5 Salads With Avocado That You Will Like To Try
Avocado is a versatile and healthy fruit that you should include in your regular diet. For this reason, we share with you 5 salads with avocado that will make your mouth water. Do you dare to try them all?
Salads are a wonderful dish that can be served as a starter, as an accompaniment to meat and fish, or as a single dish. Let’s see below some options that you can adapt to your tastes and needs.
Nutritional benefits of avocado
Did you know that an avocado offers monounsaturated fats, oleic and alpha-linoleic acid? It helps to improve cholesterol levels and also to stabilize the heart rate. But that is not all. In addition, it is rich in fiber and minerals such as potassium and zinc.
One of its compounds, lutein, acts as an antioxidant and has preventive effects on visual health. With so many benefits, what are you waiting for to consume it more often?
Salads with avocado
1 marine salad
Seafood lovers will really enjoy this idea. In addition, the mussels will provide calcium, iron and iodine while the egg provides the proteins. These two ingredients combined with the properties of avocado make this salad a good unique dish.
Ingredients
- 2 avocados
- 2 cans of pickled mussels
- 1 boiled egg
- salt and pepper to taste)
- basil (optional)
Elaboration
- Peel the avocados and cut them into slices.
- Cut the boiled egg into chunks.
- Mix the avocado slices with the mussels.
- Season to taste.
- Decorate with the egg on top and add basil leaves to taste.
- Season with the pickled mussels.
2. Salad with mozzarella
What we like the most about this idea is that it takes 5 minutes to prepare! It can be a great starter option on hot summer days. Another chance? You can place the salad on some toasts. It will be sensational!
Ingredients
- 5 tomatoes
- 500 grams of mozzarella (in pieces or mozzarella bites, your choice)
- 2 avocados
- basil (amount needed)
- salt to taste)
- extra virgin olive oil (to taste)
Elaboration
- Peel the avocados and cut into slices.
- Cut the tomatoes into slices.
- If you have chosen chunky mozzarella, cut it into slices.
- Arrange the avocado, tomato and mozzarella slices, interspersing them.
- Salt and pour a drizzle of olive oil.
- Decorate with basil leaves and you have your avocado salad ready!
3. Salad with avocado and chickpeas
Legumes provide quality plant proteins. We know that sometimes it is difficult to include them in the diet, beyond the cooked ones. For this reason, we propose you a healthy and original salad.
Ingredients
- 200 g of cooked chickpeas
- 1 avocado
- 2 tomatoes
- lettuce (amount needed)
- coriander leaves (to taste)
- extra virgin olive oil (to taste)
- vinegar (to taste)
- sa (to taste)
Elaboration
- Cut the lettuce and form a mattress of green leaves with it in the bottom of a bowl.
- Peel and cut the avocados into cubes or slices.
- Cut the tomatoes into cubes or slices.
- Add the tomatoes, avocados, and chickpeas to the bowl.
- Season to taste and season with olive oil and vinegar. You can put a little chopped fresh coriander on top.
4. Salads with avocado and tuna
Fish should be part of the weekly menu, being consumed at least twice a week. For this reason, we have included tuna in one of the avocado salads that we present below.
Ingredients
- 1 cucumber
- 2 avocados
- 1 large can of natural tuna
- 1 onion
- salt and pepper to taste)
- olive oil (to taste)
Elaboration
- Wash and cut the cucumber into cubes.
- Peel the avocados and cut into cubes.
- Remove the skin from the onion and cut into julienne strips.
- Drain the tuna.
- Mix all the ingredients, season and season to taste.
5. Salads with spicy avocado
This salad with avocado is extremely original. Therefore, it can be the perfect option to surprise everyone, especially if the guests enjoy Mexican food and other “spicy” cuisines. In that case, don’t hesitate and prepare this salad.
Ingredients
- 2 avocados
- 1 red onion
- 6 radishes
- 1 egg
- 100 grams of smoked salmon
- juice of 2 lemons
- 4 tablespoons of extra virgin olive oil
- salt to taste)
- cilanto (to taste)
- 2 hot chili peppers (optional)
Elaboration
- Boil the egg. Remove the peel and cut into quarters. Reservation.
- Peel the avocados and remove the pit. Cut them into slices or cubes.
- After peeling the onion, cut it into julienne strips.
- Cut the radishes into slices.
- Cut the smoked salmon into small cubes.
- Combine all the ingredients in a bowl and season with the salt, lemon juice and olive oil.
- To give it an even more spicy touch, you can add chopped chili peppers (previously having cleaned them of seeds) and sprinkle on top with chopped coriander.
As this fruit gives a lot of play, we recommend that you do not hesitate to incorporate it into your dishes. You can create all kinds of salads with avocado: with fish, shellfish, eggs, legumes … Whatever you can think of!
