6 Exercises You Can Do To Achieve The Waistline Of Your Dreams
Incorporate these six exercises into your routine, always trying to maintain a suitable posture, to obtain the results you want.
Beyond the desire to have a slim and toned figure, what many women want is to lose inches from their waist so that their body looks more molded and feminine.
Although diet is a good way to achieve this, physical exercise continues to be one of the main keys to obtaining the desired results.
Mostly, the excess kilos in this area are the result of a sedentary lifestyle and poor eating habits. However, genetic and metabolic issues also play a role.
The cause aside, there are several workout routines that you can work on locally to shape your waist in no time. This time we are going to share 6 simple exercises that you can do at home to shape and refine your waist.
1. Static obliques
The obliques are muscles found on the sides of the abdomen. The static oblique exercise is a strength exercise that will allow you to tighten your waist and abdomen.
How to do it?
- First, lie on your side, with your legs stretched out, one on top of the other.
- Next, raise your hips and legs and try to hold them elevated for 20 seconds.
- Lower slowly and perform the same movement on each side.
- Remember that the abdomen must be contracted and the back straight.
2. Raised legs and side sway
There are many raised leg movements with which the various muscle groups of the body can be worked. In this case we propose one in particular, which makes short movements to the sides.
How to do it?
- Lie on your back on an exercise mat and elevate your legs.
- Bend your knees a little and put your arms at your sides with your palms on the floor.
- Keeping your legs together, move them to the right side first.
- Then put them in the center and bring them to the left side.
- Repeat the same movements for 45 seconds and rest.
3. Side crunches
How to do it?
- First, lie on your back with your knees bent.
- Then, lift yourself up until you reach your left elbow to your right knee.
- Go back to the starting position.
- Then repeat the movement with the right elbow to the left knee.
- Do continuous and alternating movements for 45 to 60 seconds.
4. Arms stretch
This is one of the simplest exercises that you can do at any time of the day.
How to do it?
- First, stand with your back straight, your feet together, and your arms elevated.
- Then, stretch your right arm as far as you can, as if you want to reach the ceiling using only that side.
- Do it carefully, giving gentle stretches to avoid injury.
- Do 10 reps on each side.
5. Plank with hip movements
Plank exercise is quite popular because it allows you to work many muscle groups. It is a resistance position with which the waist, abdomen and buttocks are molded. As if that weren’t enough, it also helps to reduce stress on the lower back.
This variation incorporates a simple hip movement that increases its intensity.
How to do it?
- First, lie on your stomach.
- Get on the ground with your forearms and the balls of your feet.
- Make sure to keep your back straight and begin moving your hips from side to side in a controlled manner.
- Hold between 30 and 45 seconds.
6. Waist in motion
The waist moving to both sides is one of the classic activities to shape and tone this area.
How to do it?
- First, spread your legs a little, put your hands on your waist and bend your knees a little.
- Then, rotate your waist as much as you can to the right side.
- Then turn to the left side also in a controlled way.
- Keep your back straight during the exercise and be sure to only move your waist, keeping your hips still.
- Do a set of 20 reps on each side.
Get started today!
Finally, remember that a slim and firm waist is the result of constant physical efforts accompanied by a controlled diet. If you have doubts in this regard, it is best to consult a nutritionist.
