7 Herbs For Weight Loss
By hydrating and stimulating urination, the following drinks can help eliminate retained fluids. This is what gives the feeling that they help you lose weight.
We may have seen or heard of herbs for weight loss on occasion. Generally, these are drinks that can be easily prepared at home, such as green tea and horsetail infusion.
Now, the fact that these drinks can make a certain contribution does not mean that, by themselves, they will make a person lose weight and look an ideal figure.
However, including them in a healthy lifestyle, in which good hydration, a balanced diet and a proper exercise routine predominate, can help achieve the desired goal.
Herbs for weight loss
Consuming the following infusions will not make you lose weight by itself. Therefore, you must adopt an active lifestyle and follow the instructions of your doctor. In case of any doubt, you can always solve it with the professional.
Things to keep in mind about herbal drinks for weight loss:
- They are not a definitive solution for weight loss.
- When consuming them, you should not add sugar or sweeteners.
- They should be consumed in moderation, following the doctor’s instructions.
- Some herbs may be contraindicated for certain people, therefore, it is important to be aware of their characteristics and possible adverse effects.
Green Tea
Green tea is one of the most popular weight loss herbs in the world. Among its compounds are theine, catechins and minerals, which make it perfect for diets in order to lose weight.
Catechins are a very powerful antioxidant. It has also been associated with increased metabolism and the ability to easily stimulate fat burning. In addition, its mineral content such as potassium and magnesium make it an excellent diuretic that favors the elimination of fluids from the body.
A study by the American Journal of Clinical Nutrition came to prove it. Specifically, it found that those who consumed approximately 150 milligrams of green tea extract per day lost more weight than those who did not.
Horse tail
Horsetail or equiseto is an herb that is characterized by its diuretic effect, which contributes to the elimination of retained fluids and helps to make the figure not look so swollen. In cosmetology, as stated in the cited article, it is used for the prevention of cellulite.
Barberry
Barberry is an herb that can be very useful as a supplement to lose weight. It stands out mainly for its supposed properties to treat neuronal disorders; This is why many claim that it serves to calm anxiety about food, and they use it for that purpose.
In addition, it has also been found to have benefits for people with diabetes or hypercholesterolemia. However, it has several contraindications (cases of pregnancy, in children and in medicated people), and that is why it is better to consult a doctor before ingesting it.
Artichoke
The artichoke is a plant with many slimming properties that we can take advantage of to supplement the diet. According to a 2007 study, it has very positive anti-inflammatory and antioxidant effects for the body.
Its leaves are high in magnesium, calcium, iron and potassium. The artichoke helps regulate digestive processes and can stimulate metabolism. In addition, it generates a great feeling of satiety.
Birch
According to academic publications (page 70) from a few years ago, birch has diuretic properties that would favor the elimination of accumulated fluids in the body, stimulating kidney functions.
Its power to lose weight is mainly due to special properties such as lipid-lowering and cholesterol-lowering that are attributed to it, beyond the fact that there is not much scientific evidence referred to this herb.
In addition, popular beliefs claim that it acts as a natural anti-inflammatory, stimulates bile production by the liver, and improves kidney function. As we said, there are still more studies to confirm all its properties, so it is better to consult with your doctor before consuming it.
Fucus
It is a seaweed rich in iodine, proteins, B vitamins and minerals such as iron, magnesium, phosphorus, among others. As stated in this academic article, this plant is a thyroid stimulant, which helps the body to burn fat more easily.
The consumption of fucus should not be daily, it should be preferably fresh, since over time it loses some of its nutrients. It is recommended to consume this herb before each meal, as it will also cause a feeling of satiety.
Yerba mate
This herb is known for its slimming properties, which were analyzed in this study published by the Juan AgustÃn Maza University in Argentina. These effects are mainly due to substances that cause a “thermogenic” effect in the body.
In addition, yerba mate has properties that help reduce appetite and increase the feeling of satiety.
Final tips for losing weight
To take advantage of the slimming properties of these herbs, it is recommended to consume them as an infusion. In no case should its daily consumption be exceeded, since despite being medicinal plants, they could produce a negative effect if ingested in excess.
Finally, remember that, to obtain good results, it is very important to eat a healthy diet, exercise and drink more water every day. It is best to consult your doctor before consuming any of these plants to determine if they can cause an adverse effect in case of suffering from any disease.
