4 Natural Juices To Treat Cellulite
A good exercise routine coupled with adequate nutrition and hydration can help reduce cellulite. In contrast, sedentary lifestyle, ultra-processed industrial groceries, soft drinks and excesses in general, only worsen the picture. Therefore, what if you include natural juices in your diet to treat cellulite?
Also known as “orange peel”, cellulite is a complex condition that often affects women. It consists of the accumulation of fat in the subcutaneous tissue of some areas of the body. It does not pose a health risk, but it is an aesthetic problem. Let’s see more about it below.
Benefits of a non-toxic diet to reduce cellulite
The causes that determine the appearance of cellulite are still not very clear . However, research is ongoing with the goal of improving treatment options and more.
From a young age, many women notice those classic fat nodules that are especially evident on the thighs, legs or abdomen. First, incipient cellulite will appear which, if not fought, will gradually become more resistant and unsightly.
As we mentioned before, genetic factors, an incorrect diet and a sedentary lifestyle can be determining factors of cellulite. Many women decide to go under the knife (if their finances allow it) to eliminate the most serious cases.
Some guidelines that can be useful to prevent it from getting worse and, in mild cases, decreasing, are:
- Eating a healthy, non-toxic diet, that is to say, a toxin-free nutrition, which allows to reduce or avoid the appearance of those adipose nodules that inflame, obstruct and hinder the oxygenation of the tissues. It should be rich in fruits, vegetables, fiber, and omega-3 fatty acids. The Mediterranean diet is a good choice, as is the Harvard dish.
- Consume certain infusions of natural plants and numerous fruits and vegetables that allow us to improve blood circulation.
- No remedy will be effective if we do not put a clear will on it. Reducing cellulite also requires that you change some of your habits: more exercise, zero sedentary lifestyle, avoiding sweets, industrial or high-fat foods, as well as quitting smoking.
Natural juices to treat cellulite
Here are the natural juices to treat cellulite that can help you fight this problem, do without industrial drinks and at the same time, supplement your diet in a healthy way.
They will also help you take care of your skin from the inside so it looks healthier. And all in a very simple way, since its elaboration as you will see is not complicated at all.
We recommend that to obtain all its benefits, you include natural juices to treat cellulite in a balanced diet, rich in vitamins and essential nutrients.
Carrot, beet, cucumber and apple juice
Carrot, beet, cucumber and apple constitute a satisfying and different mixture, capable of satiating the appetite, quenching thirst and alleviating cellulite in a simple and healthy way.
These elements are very beneficial in alleviating that stubborn cellulite. The reason? Cucumber is a great moisturizer that, combined with beets, which according to some research helps reduce high blood pressure, improves circulation, which promotes oxygenation and the elimination of toxins.
Carrot and apple are rich in vitamins, as well as bioflavonoids, perfect for our non-toxic diet and to avoid fluid retention. In addition, both contain fiber, which is very beneficial for our intestines, by facilitating digestion.
You might think, but what does digestion have to do with cellulite? Well, more than you think, because various studies show that there is a relationship between intestinal flora and the condition of the skin. Thus, the better our flora is, the more positive this will be for our skin.
Ingredients
- 1 apple.
- 1/2 cucumber.
- 2 baby carrots .
- 1 small beet.
- 1 glass of water (250 ml).
Preparation
- To make this juice, you must first clean all the ingredients well.
- Next, peel the fruits and vegetables, except the apple, which you will blend with the skin included because it is more beneficial.
- Finally, you just have to take all the pieces to the blender and include the glass of water.
- Serve and enjoy in moderation.