Calorific Infusion To Activate The Metabolism And Lose Weight

Spicy foods help us to accelerate the metabolism and lose weight. If we are not used to it, we can start little by little and increase the intensity.

Many people want to lose weight and do not succeed despite eating little because they have a too slow metabolism, which causes a very low energy expenditure. For these types of situations, the correct thing to do is to propose an adequate diet together with physical exercise.

In any case, there may be certain metabolic conditions that hinder this weight loss. However, there are dietary strategies that can be carried out to solve this problem.

In this article we share a calorific infusion for cold people or for all those who want to lose a few kilos more easily, without sacrificing diets and without going hungry.

Why can’t I lose weight?

There are many factors that influence a person’s weight. From genetic issues to, of course, diet. There are also  emotional or hormonal factors that can make it more difficult to lose weight despite important efforts being made with diet or sports.

In many of these cases, it is also possible that there is a too slow metabolism that is keeping calorie burning at very low levels. For this reason, it is essential to activate it naturally, with some remedies and tips that will help us feel better.

This calorific infusion is also very suitable for cold people, since it brings a lot of heat immediately.

What is metabolism?

Metabolism is a set of physical and chemical processes that take place at the cellular level, through which food is transformed into energy. We use this energy not only to make efforts, but also internally for the development of vital functions, such as digestion or respiration.

When the metabolism does not work correctly and is below normal, energy expenditure is lower and, therefore, we have a tendency to gain weight.

On the contrary, if the metabolism is increased, we may not be able to gain weight no matter how much we eat. With this calorific infusion we can activate the metabolism and accelerate it in a natural way, to notice effects such as a higher body temperature and a greater expenditure of calories with the same effort.

Calorific infusion to burn calories

Ginger

This exotic root with a spicy and refreshing flavor warms the body and promotes sweating, which is very useful for eliminating fluids and toxins from the body. It is also an excellent remedy for digestion and for women’s health.

This food is able to stimulate weight loss thanks to its positive effects on metabolism. According to an article published in the  Annals of Nutrition & Metabolism,  ginger’s effects are greatest when combined with spicy foods rich in capsaicin.

Ceylon Cinnamon

Ceylon cinnamon is an excellent spice for regulating blood sugar levels, promoting digestion, and stimulating metabolism for weight loss.

Cayenne pepper

We should not be scared by spiciness, but rather incorporate it very gradually into our diet. In this way we will accustom the body with spicy foods such as cayenne pepper, which balances all body functions.

Black pepper

Black pepper has a milder heat than cayenne pepper. Combined with turmeric, they are two spices with a high anti-inflammatory and analgesic power. In addition, pepper contains capsaicin, a substance with a stimulating power on weight loss, as stated in an article published in the International Journal of Food Sciences and Nutrition.

Turmeric

Turmeric is one of the spices with the most health properties. We should consume it every day, adding it to all kinds of stews, desserts and drinks.

Lemon peel

Lemon peel contains many more nutrients than pulp, so we must always take advantage of it and add it to juices, smoothies, salads, etc.

To keep it better, we can freeze it and use it little by little. It is important to note that the lemon should be ecological since, otherwise, the peeling is where pesticides, waxes and all kinds of chemical additives harmful to health accumulate.

Prepare the calorific infusion

Ingredients

• 1 teaspoon of ground ginger or a slice of fresh ginger (3 g).

• The peeling of 1 organic lemon.
• ½ teaspoon of black pepper (1.5 g).
• 1 teaspoon of turmeric powder (3 g).
• 4 cups of water (1 liter).
• 1 pinch of cayenne pepper.
• 1 teaspoon of Ceylon cinnamon powder or a sprig (3 g).

Process

1. First we will add the water in a saucepan and bring it to a boil.
2. Next, we will add the lemon peel and cook for 5 or 10 minutes.
3. After the indicated time, we will turn off the fire and add all the spices.
4. Then we will cover the casserole and let the infusion rest for 10 minutes.
5. We will strain it and let it cool a little before consuming it.
6. If we wish, we can sweeten it with whole cane sugar, honey or stevia.

In addition to taking into account all these foods mentioned, do not forget to do physical exercise 3 times a week for a minimum of 30 minutes. To obtain the benefits of these spices it is necessary to carry out a healthy and balanced diet.