Chia Pudding For Breakfast

Chia pudding for breakfast is a recipe that is characterized by its interesting contribution of nutrients. Besides being easy to prepare, it helps us get energy first thing in the day. Here we tell you what its properties are and how to prepare it. Take note!

Chia pudding for breakfast: importance of having breakfast

To begin, let’s talk about the importance of having breakfast. Being the first meal of the day, its consumption can contribute to a better quality of the diet, better energy levels and, therefore, greater well-being. This as long as we make good food choices.

A study published in the journal Nutrition Hospital ,  refers to how numerous investigations suggest that the consumption of a healthy breakfast is associated with a better consumption of nutrients and better nutritional quality of the diet throughout the day.

You are starting the day and what is the first thing you need? If your answer was energy and nutrition, this recipe will perfectly suit your needs.

Chia seeds properties

Chia seeds, salvia hispanica , have been known for more than 5000 years, mainly because they were one of the main foods present in the diet of the Mayans and Aztecs. Its properties praise its interesting nutritional potential:

• They contain protein (mainly prolamines) and polyunsaturated fatty acids (omega 3 and omega 6).
• They provide vitamins of the B complex and minerals (potassium, magnesium, calcium and phosphorus).
• They also have antioxidants (mainly chlorogenic and caffeic acid, quercetin and kaempferol).
• Additionally, they help to obtain a certain amount of soluble fiber.

Therapeutic perspectives

Thanks to these properties, numerous studies have been commissioned to demonstrate the therapeutic effects of this seed on non-infectious diseases. Thanks to this, it was determined that:

• First, they contribute to reducing blood glucose concentration, waist circumference, and body weight in overweight individuals.
• Likewise, they favor the control of blood pressure and cholesterol figures, protecting against cardiovascular diseases.
• Finally, according to a study published in the journal Molecules,  the kaempferol present in chia seeds and other foods has potential as an anticancer (skin, liver and colon). Of course, more studies are needed to verify these effects.

In any case, it is recommended to include this functional food in the regular diet to enjoy its properties. Here’s how to prepare a delicious chia pudding for breakfast.

Chia pudding recipe for breakfast

A delicious chia pudding can help you have a full and healthy breakfast. It does not exceed calories, it is energetic and provides nutrients that are essential for well-being.

Ingredients

• 3 – 4 tablespoons of chia seeds (45 g)
• 1 cup of vegetable or animal milk (250 ml) 
• 1/2 teaspoon of honey or sweetener of your choice (5 g)
• Vanilla and cinnamon to taste
• To add, choose a fruit of your choice and a little or muesli, cere Whole grains like oatmeal, etcetera.

Chia pudding preparation

• First, in a tapper , bowl or mason jar , mix the chia seeds, milk, sweetener, vanilla and cinnamon evenly.
• Then, and once the ingredients are mixed, let it rest for 5 minutes; mix again.
• Cover the mixture with a lid and put it in the fridge for one to two hours, or overnight. Chia pudding should be thick (not runny).

• Remove from the refrigerator once the time has passed and acquiring the expected consistency.
• To finish, add the toppings of your choice.

Include chia seeds in your breakfasts

Chia seeds are a fairly complete food for breakfast, as they provide nutrients that increase our energy and vitality. Best of all, we can incorporate them into a quick and delicious recipe like a pudding, combining them with fruits and cereals to our liking.