Despite being so recognized for its beneficial action on health, cinnamon has contraindications and adverse effects. In this article we will talk about them.
As it is one of the most used spices in the kitchen and recognized for its variety of health benefits, it is difficult to think that cinnamon has contraindications and side effects. However, despite being little documented, we will delve into them.
Although there are different types of cinnamon, it is likely that you are regularly consuming the Cassia variety , which is the most common in stores and supermarkets. This type contains a high concentration of coumarin, the compound responsible for some of these contraindications and side effects.
Contraindications of cinnamon
We must start from two different concepts. One thing is the contraindications of cinnamon and another the side effects. The former involve avoiding consumption to prevent health problems, while the latter are related to the negative reactions that excess can cause.
Patients on insulin treatment
Although this spice has been shown to have positive effects on lowering blood sugar, the consumption of cinnamon is not recommended for those who have diabetes and are being treated with insulin.
Why? Cinnamon can lead diabetic patients to experience hypoglycemia, a state in which sugar levels are too low. Taking into account that the job of insulin is to maintain the balance of these levels, mixing it with the spice can alter its effectiveness.
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