Combat Slow Digestion With Aloe Vera-based Preparations

It’s been a long time since you’ve eaten but you still feel that feeling of heaviness in your belly. It is very possible that you are experiencing what we know as slow digestion. Aloe vera is a very beneficial plant to combat different disorders that affect the stomach and intestine. Do you want to know if it is the solution to your problem? Discover in this article 4 preparations based on Aloe vera to combat slow digestion.

What do we consider slow digestion?

Digestion begins from the mouth in a sequence of events that lead to the conversion of food into nutrients and water. These molecules are absorbed at the cellular level, while what could not be digested is expelled in the feces. The movement that facilitates the passage of food to the stomach and then to the intestines is known as peristalsis. Slow digestion means that the peristalsis is weak or too slow to move the bolus.

Several factors can cause slow digestion:

• Continued use of laxatives:

Artificial laxatives often irritate the intestinal mucosa and slow down digestion. We recommend the use of natural laxatives.

• Low fiber unbalanced diets:

The consumption of fruits and vegetables and cereals can considerably improve your digestion. I recommend apple, banana, spinach, and pumpkin seeds to start.

• The use of narcotics

Whether prescribed or not, narcotics can have negative effects on the stomach and intestines. Consult your doctor for any discomfort.

• Eating disorders like anorexia and bulimia

Adequate nutrition is essential for good digestion. If you suffer from anorexia and bulimia you will need a specialist to help you eat healthily.

• Chronic diseases

Sometimes slow digestion is a symptom of another disease. In the event that you experience continuous discomfort or pain, we recommend that you go to the doctor immediately.

But in most cases, Aloe vera  is very likely that aloe can provide relief.

The Aloe vera

The Aloe vera or aloe is a succulent plant multiple whose properties have become very popular in traditional herbal medicine. It has a high water content and chemical principles that allow it to regulate heartburn and the functioning of the intestinal mucosa. According to this study by the “Amalia Simoni Argilagos” Provincial Clinical Surgical Teaching Hospital (Cuba), it has shown to have healing properties that make it very useful for healing damaged tissues. Aloe also stimulates the immune system and protects us against the attack of bacteria, according to this study carried out by the New Horizon Dental College and Research Institute (India).

So how can we use aloe vera? You should know that both the gel or pulp of the plant and the latex are useful. The gel is then obtained by removing the outer green tissue with a knife. It is important to keep it at low temperatures as it oxidizes and loses liquid easily. As for the latex, resulting from the incision of the leaves, it also needs refrigeration.

And now I propose to you

4 preparations based on aloe vera to combat slow digestion

1. Aloe vera and fresh mint leaves

A very refreshing remedy to activate metabolism and digestion is the smoothie of aloe vera and fresh mint leaves. This combination, in addition to helping to reduce inflammation of the intestinal mucosa, fights bad breath.

Ingredients

• 3 tablespoons of aloe vera gel (45 g)
• 10 fresh mint or spearmint leaves
• 2 glasses of water (400 ml)
• Artificial sweetener to taste

Preparation

Put all the ingredients in the blender and blend them. Serve the smoothie and sweeten with artificial sweetener to taste. You can take this remedy 3 times a day before or after each meal.

2. Aloe vera, pineapple and papaya smoothie

Pineapple and papaya are two tropical fruits that stand out for their high content of vitamins (B1, B2 and Niacin or B3) and fibers. They are ideal for a weight loss regimen since they facilitate digestion, purify the body and are low in calories. This is stated in this study from Mangalayatan University and this research from the Research Center of the International Scientific Group of Preventive Medicine (Vienna).

Ingredients

• 1 glass of water (200 ml)
• 2 tablespoons of aloe vera gel (30 g)
• 1 cup of fresh pineapple (150 g)
• 1 cup of fresh papaya (150 g)
• Artificial sweetener or honey (to taste)

Preparation

Pass all the ingredients through the blender until you get a creamy smoothie. It is recommended to drink a glass half an hour before eating, especially if the main dish is meat.

3. Aloe vera, ginger and lemon smoothie

This study carried out by Vanderbilt University (United States), affirms that 6-gingerol, present in ginger, improves gastrointestinal movement and relieves mild gastritis. For its part, the lemon stimulates the absorption of iron.

Ingredients

• 2 tablespoons of aloe vera gel (30 g)
• Juice of 1 lemon
• 1 tablespoon of fresh ginger (15 g)
• 2 glasses of water (400 ml)
• Artificial sweetener or honey (to taste)

Preparation

Blend the aloe vera with the lemon juice, ginger and water. Pass the smoothie through a strainer and sweeten it to taste. Take it 3 times a day before eating.

4. Aloe vera, oatmeal and cinnamon smoothie

Delicious and stimulating, this drink facilitates intestinal activity. And the best … it can be ingested at any time of the day!

Ingredients

• 1 tablespoon of aloe vera gel (15 g)
• 2 tablespoons of rolled oats (20 g)
• 1 teaspoon of ceylon cinnamon (4 g)
• 1 glass of water (200 ml)
• Bee honey (to taste)

Preparation

Beat all the ingredients in the blender until well mixed. Strain the smoothie and enjoy its delicious flavor.