How To Avoid The Bad Smell Of The Intimate Area With Home Remedies
To maintain the balance of the vaginal flora it is necessary to maintain good lifestyle habits, such as adequate hydration, a balanced diet and good care for time for hygiene.
The bad smell of the intimate area is an uncomfortable symptom that can cause social stress, insecurity and problems in the sexual sphere. It is generally described as a musty or “fishy” odor, which may be accompanied by itching, redness, and heavy vaginal discharge.
Its main cause is the excessive growth of yeasts and bacteria in the area, which produce various infections that alter the natural pH. Although it is not considered a serious problem and occurs sporadically, it is best to treat it to neutralize it as soon as possible.
Next, we will review some of its main causes and five effective home remedies that speed your recovery. Take note!
What are the causes of bad smell in the intimate area?
Bad odor from the intimate area is a clear sign of imbalances in the vaginal flora. This culture of healthy bacteria is responsible for creating a protective barrier against various pathogens that cause infections.
These alterations change the composition of vaginal fluids and, as a result of this, this strong odor is produced. In turn, it can be caused by the excessive growth of viruses, bacteria or yeasts that manage to invade the area.
Other related factors include:
- Poor intimate hygiene.
- Hormonal changes.
- Urinary incontinence
- Frequent douching
- Cervical cancer.
- Sexually transmitted diseases.
- Wearing clothing that is too tight or damp.
- Excessive use of antibiotic medications.
- Frequent consumption of certain foods.
- Use of chemicals in sexual intercourse.
Home remedies to neutralize the bad smell of the intimate area
Sometimes it is necessary to seek medical treatment to control vaginal infections that produce a bad smell. However, most of the time we can eliminate it by practicing good lifestyle habits, such as adequate hydration.
Here are some natural drinks that, according to popular wisdom, have a certain medicinal effect and can also help you stay well hydrated.
1. Drink with fenugreek seeds
The drink with fenugreek seeds is an interesting option that popular wisdom recommends to balance the vaginal microbiota and with it, issues such as bad smell in the intimate area. To prepare it, follow the steps below.
Ingredients
- 1 tablespoon of fenugreek seeds (15 g).
- 1 cup of water (250 ml).
Preparation
- Crush the fenugreek seeds in a mortar and add them to a cup of boiling water.
- Let the drink sit for 10 minutes and filter it through a strainer.
- drink in moderation.
2. Oatmeal drink
Vegetable oatmeal, soy, almond and related drinks that are prepared at home can be very beneficial in maintaining good hydration. They have a mild and pleasant taste that helps to ingest enough liquid per day and, in addition, allows you to create the habit of drinking natural drinks, instead of industrial ones.
3. Guava leaves
In the popular sphere, it is said that the infusion of guava leaves has medicinal properties that can be useful in balancing the vaginal flora. This has not been scientifically proven, but there are also people who have been encouraged to take it, simply as a hydrating drink.
Ingredients
- 10 guava leaves.
- 3 cups of water (750 ml).
Preparation
- Add the guava leaves to a pot with three cups of water.
- Bring the drink to a boil and when it comes to a boil, lower the heat and leave it for 5 more minutes.
- After this time, let it cool at room temperature, until it is warm.
- Consume in moderation. No more than 2-3 cups a day.
4. Infusion of coriander leaves
The infusion of coriander leaves could be another valid complement, within a balanced diet. It is easily prepared with a little fresh coriander and can be combined with a little lemon juice and enjoyed both hot and cold.
Ingredients
- 2 tablespoons of coriander leaves (15 g)
- 2 cups of water (500 ml)
Preparation
- Pour the coriander leaves into two cups of boiling water.
- Cover the drink, let it sit for 20 minutes and strain it.
- Drink in moderation throughout the day.
What if the bad smell of the intimate area persists?
If you consider that the bad smell of the intimate area persists and intensifies, it is best to consult with the gynecologist as soon as possible and, once they give you the diagnosis, follow their instructions.
Along with the treatment prescribed by the doctor, it is recommended that you maintain good care:
- Always wipe from front to back.
- Don’t hold the urge to urinate.
- Always urinate after having sex.
- Wear clean underwear, preferably cotton.
- Avoid douching and scented products.
- Wash the vulva with water several times a day and, especially, after doing physical activity.
Keep in mind that the intimate area is very delicate and that, therefore, you should never neglect good hygiene habits as well as the respective gynecological check-ups.
