How To Combat The Symptoms Of Fatigue With 5 Home Remedies

If we consume these remedies against fatigue as part of breakfast we will get them to provide us with extra energy to face the day in the best way

Do you suffer from fatigue? Many of the reactions it causes in the body can be controlled naturally. We just have to adopt healthy habits and prepare some home remedies with energy properties.

This time we want to share 5 recipes so that you do not hesitate to try them at the first sign of this condition. Take aim!

Fatigue

Fatigue is a complex neurological disorder. Due to its symptoms, it can significantly affect the quality of life of those who suffer from it. Although many cases occur mildly and sporadically, more and more people are experiencing recurrent and chronic episodes.

It is characterized by an intense feeling of tiredness, almost always accompanied by other symptoms: headaches, sensitivity to light, muscle tension and a variety of other discomforts that prevent normal daily tasks.

In fact, it sometimes manifests itself as a red flag for other more serious physical and mental health problems. However, some natural remedies can help us fight it.

1. Citrus juice and honey

First of all, the combination of orange and lemon juice with honey gives us an energy drink full of antioxidants, vitamins and minerals. Plus, it’s delicious.

These essential nutrients, in addition to their natural sugars, improve physical and mental performance. They also help curb the tiredness caused by fatigue.

Ingredients

• The juice of 6 oranges
• The juice of ½ lemon
• 1 tablespoon of honey (25 g)

Preparation

• To start, extract the juice from the six oranges. Then mix it with the juice of half a lemon and a tablespoon of honey.
• Eat it as part of your breakfast, or at the first sign of fatigue.

2. Amaranth with milk and honey

This simple smoothie is a combination of ingredients rich in vitamins, minerals and essential fatty acids. In addition, these provide an extra energy to the body.

It is recommended to combat the feeling of physical and mental fatigue. Especially when carrying out high-impact activities.

Ingredients

• 2 tablespoons of amaranth (20 g)
• 1 glass of milk (200 ml)
• 2 tablespoons of honey (50 g)

Preparation

• First, add all the ingredients to the blender. Afterwards, blend them until you get a smooth drink.
• Consume it during breakfast or at the first sign of tiredness.

3. Peach with soy milk and wheat germ

This remedy is not only effective against fatigue. In addition, it helps control food cravings without adding too many calories.

It contains naturally digestible sugars, in addition to a high concentration of antioxidants and essential nutrients that benefit health. Finally,  its energy value improves physical and mental performance, alleviating concentration difficulties and muscle discomfort.

Ingredients

• 2 ripe peaches
• 1 glass of soy milk (200 ml)
• 1 tablespoon of wheat germ (10 g)

Preparation

• To start, bring all the ingredients to the blender glass. Then, process them until you get a homogeneous smoothie without lumps.
• Consume it in the morning, during or after breakfast.

4. Wine with rosemary and sage

This old recipe for treating fatigue is not suitable for minors. It is still valid as a solution against fatigue, pain and concentration difficulties.

It contains antioxidant substances and essential minerals that, when absorbed, help regulate the body’s electrolyte levels. Its regular intake prevents premature signs of aging and, in turn, provides an extra energy to the body.

Ingredients

• 2 glasses of wine (400 ml)
• 1 tablespoon of rosemary (10 g)
• 1 tablespoon of sage (10 g)
• 2 tablespoons of honey (50 g)

Preparation

• To start, put all the ingredients, except for the honey, in a heat-resistant container and let them heat up in the water bath for 15-20 minutes.
• Then, after this time, remove it, wait for it to stand at a temperature suitable for consumption and pass it through a strainer.
• Lastly, add 2 tablespoons of honey to it and have one drink at lunch and one at dinner.

5. Infusion of chamomile and rosemary

Finally, the infusion of chamomile and rosemary is an effective solution for stress and insomnia caused by fatigue. In addition, its relaxing compounds improve the activity of the central nervous system and, incidentally, relieve muscle tension.

Ingredients

• 1 cup of water (250 ml)
• 2 teaspoons of chamomile flowers (10 g)
• 1 teaspoon of rosemary (5 g)

Preparation

• To begin, heat the cup of water and, when it reaches a boil, remove it and add the plants.
• Afterward, let it sit for 15-20 minutes and strain it through a strainer.
• Consume it 2 or 3 times a day.

Are you experiencing symptoms of fatigue? Try one of these remedies and deal with it so it doesn’t interfere with your life. However, if it is too persistent, see your doctor.