How To Lose Weight In A Month With Lemon, Ginger And Chia
This lemon ginger and chia drink can be a good substitute for soft drinks and other industrial drinks, which are rich in sugar and sodium, two ingredients that often prevent us from losing weight.
Losing weight in a month is the goal of many. But losing weight shouldn’t be a self-sacrificing , sad, or frustrating goal. We should never stop enjoying food, starving, or counting every calorie.
We must learn to eat in a balanced way. And along with this, we can add, when we need it, some foods with diuretic, antioxidant and slimming properties that help us achieve our goal, little by little.
Next, we share three natural ingredients that can be useful when avoiding the consumption of industrial and ultra-processed beverages and edibles.
Lose weight in a month the healthy way
We tend to associate weight loss diets with stages of overwhelm, guilt, frustration, irritability, etc. This happens because most weight loss plans force us to cut calories and starve. Also to give up all kinds of appetizing foods.
However, for a diet to be successful in the short and long term, we must change the way we understand it and transform it into good habits. These can be incorporated into our routine to always enjoy a balanced and attractive diet, as well as some sporadic whims.
To lose weight in a month, we must incorporate some foods with slimming properties into the diet. In this way we will achieve our goal with less effort and without stopping eating.
Foods to lose weight
Are there foods to lose weight? Don’t they all have calories? Yes, they do exist and they do have calories, but the body spends much more energy digesting them than they provide us. In addition, they have properties that help us lose weight more easily.
The lemon
Lemons are a fruit with antioxidant properties because it contains vitamin C, organic acids and flavonoids. Therefore, it is not lacking in any healthy diet to lose weight.
We can use all of the lemon, both the pulp and the peel, for which we recommend washing them well with plenty of water before using them.
Ginger
This exotic and aromatic spice, with a curious spicy and refreshing flavor, is said to have the virtue of accelerating the metabolism, which seems to help burn calories.
Many people gain weight easily from having a too slow metabolism. Although this can be improved with exercise and good habits, some foods like ginger also help us speed it up.
In addition, ginger is considered to regulate glucose and cholesterol levels in the blood and allows us to control our appetite naturally.
Chia
Chia seeds are the ideal supplement to lose weight in a healthy way and regulate intestinal function, whether we suffer from constipation or not.
These small seeds help us to reduce abdominal bloating by promoting intestinal transit. In addition, they have many other beneficial properties, thanks to their antioxidant power and their protein and fiber content.
In order for them to produce these effects on the body, we must always soak them for a few hours before consuming them.
Remedy to lose weight in a month
To lose weight, there are those who incorporate the following remedy in their diet, once a day (in the morning on an empty stomach, mid-morning or mid-afternoon).
Ingredients
- 1 lemon
- 2 glasses of water (500 ml).
- 3 teaspoons of chia seeds (14 g).
- Grated or powdered fresh ginger (2.5 g).
- Optional: honey or stevia.
Preparation
- The night before we will soak the chia seeds in the two glasses of water.
- The next morning, we will beat the seeds and water together with the lemon juice and ginger.
- To multiply the beneficial effects we can grate a little of the lemon peel, which is richer in nutrients than the pulp.
- We can add a touch of honey or stevia to sweeten a little.
Note about its consumption
In no case should this drink replace a main meal, because by doing this we could decompensate the body and stop obtaining the nutrients we need to be healthy.
If we want to lose weight in a healthy way, we can consider the consumption of this drink within a balanced diet and an active lifestyle. And if we have doubts about how to have a good diet, we can always consult with the doctor or a nutritionist. Professionals will be able to advise us appropriately, according to our needs and objectives.
Eating well and exercising at least 3 times a week, we can lose weight in a healthy way.
