Hydrate Your Dry Hair With These 5 Natural Remedies
There are several factors that can affect the hydration of the hair. Exposure to the sun, nutritional deficiencies, contact with chlorine in swimming pools, the use of heating elements, among others, alter the production of natural hair oils and prevent it from retaining enough moisture. How to deal with this problem? Hydrate your hair with 5 natural remedies.
Many ingredients of natural origin contain nutrients that promote hair hydration. In fact, certain varieties are used in the cosmetic industry to make hair products. Although it is advisable to go to the dermatologist to find out the origin of dry hair, applying these products can help improve its appearance. Discover them!
Hydrate your dry hair with natural remedies
Natural remedies to hydrate hair can be a complement to your hair beauty routine. Although they do not replace the treatments prescribed by the dermatologist for these cases, they do serve as an adjunct to improve the appearance of dry hair. Do you dare to try them?
1. Avocado, honey and egg yolk
Hydrate your hair with a combination of avocado, honey, and egg yolk. These ingredients contain nutrients such as vitamins A, B, C, D, and E, as well as selenium, iron, and zinc, which help hair more hydrated and healthy.
Through a review published in Dermatologic Therapy , the importance of these micronutrients on hair health is explained. While it is important to take them through diet, it is believed that it is also useful to take advantage of them through topical remedies. On the latter, the evidence is limited; however, it is worth a try.
Ingredients
- 1 ripe avocado
- 3 tablespoons of honey (45 g)
- 1 egg yolk
Preparation
- First, cut a ripe avocado and extract the pulp.
- Then, pour it into a bowl and mix it with the tablespoons of honey and the egg yolk.
- Make sure you get a creamy and smooth paste.
Application mode
- First, separate the hair into several strands and rub the treatment from the scalp to the ends.
- Next, cover it with a hat and let it act for 30 minutes.
- After this time, rinse with plenty of water.
- Repeat its use, at least 3 times a week.
2. Milk, egg and almond oil
Anecdotal data suggests that this combination of ingredients also helps restore hair’s natural shine in the event of dryness. So far there are no studies to support such effects; However, it is a safe preparation that, due to its nutrient content, helps to restore the natural moisture of the hair.
Ingredients
- ½ cup of milk (125 ml)
- 1 egg
- 2 tablespoons of almond oil (30 g)
Preparation
- First, pour the milk into a container and mix it with the egg.
- Then, add the tablespoons of almond oil and beat everything until it is well integrated.
Application mode
- To start, dampen your hair and apply the treatment evenly.
- Then, let it act for 30 to 40 minutes and rinse.
- Use it 2 times a week.
3. Avocado and natural yogurt
Avocado is an ingredient known for its nutritional properties. According to a publication in Critical Reviews in Food Science and Nutrition , c ontains vitamins A, C, E and B complex, minerals such as potassium and magnesium, and monounsaturated fatty acids. As we already discussed, these nutrients are associated with good hair health.
For its part, yogurt seems to help balance the pH of the scalp. Although more evidence is lacking, a review published in the Journal of Alternative and Complementary Medicine highlights that this type of fermented dairy has positive dermatological effects both topically and orally. Do you dare to try this treatment?
Ingredients
- 1 ripe avocado
- ¼ cup of plain yogurt (100 g)
Preparation
- First, extract the pulp from a ripe avocado and grind it into a paste.
- Then mix it in a bowl with the plain yogurt.
Application mode
- To begin, rub the treatment into dry hair until it is completely covered.
- Then wait 40 minutes for it to act and rinse.
- Repeat its use 2 or 3 times a week.
4. Cocoa butter and coconut oil
To restore moisture to the hair, the application of oily products is useful. Therefore, this remedy with cocoa butter and coconut oil is a good option. In research published in the journal Nutrients, it is said that cocoa butter contains antioxidants such as polyphenols, which help mitigate the effects of ultraviolet rays.
It also contains theobromine and minerals like magnesium, copper, potassium, and iron that are essential for healthy hair. For its part, coconut oil, in addition to providing fat, contains vitamin E and antioxidants with positive effects in terms of dermatology.
Ingredients
- 2 tablespoons of cocoa butter (30 g)
- 1 tablespoon of coconut oil (15 g)
Preparation
- To start, heat the cocoa butter in a double boiler.
- When it is melted, add the coconut oil and stir so that it integrates well.
- Finally, turn off the heat and let it sit at room temperature.
Application mode
- Before the product solidifies, take a small amount and rub it all over your hair and scalp.
- Then, let it act for 30 minutes and rinse.
- Use it 3 times a week and hydrate your dry or damaged hair.
5. Pumpkin and honey
Moisturize your dry hair with a pumpkin and honey remedy. Both ingredients are nourishing and help revitalize dry, brittle strands. Pumpkin, according to a review in Nutrition Research Review s, contains phytoconstituents like alkaloids, flavonoids, and palmitic, oleic, and linoleic acids.
For its part, honey is a well-known ingredient in what has to do with dermatology. Through the Journal of Cosmetic Dermatology, it is highlighted that it is an ingredient that provides proteins and amino acids, vitamins, enzymes and minerals. These, in turn, act positively against skin and capillary problems.
Ingredients
- 2 slices of pumpkin
- 3 tablespoons of honey (75 g)
Preparation
- Initially, cook the pumpkin slices until just soft.
- Then, mash them with a fork and mix them with the honey.
Application mode
- To start, moisten the hair and rub the treatment with gentle massages.
- Make sure to cover it completely and wait 30 minutes for it to act.
- Then, rinse with plenty of water.
- Repeat its use 2 times a week.
How to act if the dryness does not decrease?
Regular application of these home remedies can help against dry hair. However, if your appearance does not improve, it is best to see a dermatologist to learn about other treatment options.
As we discussed, in some cases, dryness can be the product of nutritional deficiencies or a major health problem. Therefore, the consultation becomes necessary.
